1 good quality roast - grass fed organic if possible
1 large onion
Organic red/yukon new potatoes
Bag of organic mini carrots
1 can of coke - we use a natural coke
salt, pepper, garlic - as needed
slice up onions and lay in bottom of crock pot, put roast on top, salt, pepper, garlic roast as needed
pour coke to the sides of the roast, attempting to leave spices on roast :)
cut of new potatoes or leave whole - if you cut, keep large
add potatoes and mini carrots to fill up the crock pot - we like a lot. salt, pepper as needed
set crock pot on 10 hours - DO NOT COOK FOR 10 HOURS - it will be ready in 8 HOURS - meat will be slightly pink, but that is OK if you use good meat!
Sometimes I add green beans or greens on top of everything for the final 1.5-2 hours.
my aunt adds juice to 1 can of amy's cream of mushroom and it makes a great gravy - we eat ours without gravy
Enjoy
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